Tracking behavioural differences across chronotypes: A case study in Finland using Oura rings

Non-invasive mobile wearables like fitness trackers, smart watches and rings allow an easy and less expensive approach to study everyday human behaviour. This alternative approach not only supplements clinical studies, but also provides an opportunity to overcome some of the limitations in them. One of the major challenges faced by them is studying long-term human health and behaviour in realistic settings. Here we have utilised Oura rings to obtain granular data from nineteen healthy participants over the span of one year (October 2023 - September 2024) along with monthly surveys for nine months to track their subjective stress within the duration of the study. We have studied longitudinal sleep and activity patterns of three chronotype groups of participating individuals: morning type (MT), neither type (NT) and evening type (ET). We find that while ET individuals do not seem to lead as healthy life as the MT or NT individuals, they have seemingly improved their habits during the duration of the study. We also show that the Daylight Saving Time changes affect the chronotypes differently. Finally, by utilising mixed effects regression model, we have shown that the stress an individual experiences has a significant correlation with his or her total sleep duration, monthly survey response time, and age.