In this paper, we obtain sufficient and necessary conditions for quasi-cyclic codes with index even to be symplectic self-orthogonal. Then, we propose a method for constructing symplectic self-orthogonal quasi-cyclic codes, which allows arbitrary polynomials that coprime $x^{n}-1$ to construct symplectic self-orthogonal codes. Moreover, by decomposing the space of quasi-cyclic codes, we provide lower and upper bounds on the minimum symplectic distances of a class of 1-generator quasi-cyclic codes and their symplectic dual codes. Finally, we construct many binary symplectic self-orthogonal codes with excellent parameters, corresponding to 117 record-breaking quantum codes, improving Grassl's table (Bounds on the Minimum Distance of Quantum Codes. http://www.codetables.de).
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