Romance, Relief, and Regret: Teen Narratives of Chatbot Overreliance

As Generative Artificial Intelligence (GenAI) driven chatbots like Character.AI become embedded in adolescent life, they raise concerns about emotional dependence and digital overreliance. While studies have investigated the overreliance of adults on these chatbots, they have not investigated teens' interactions with chatbots with customizable personas. We analyzed 318 Reddit posts made by users self-reported as 13-17 years old on the Character.AI subreddit to understand patterns of overreliance. We found teens commonly begin using chatbots for emotional support or creative expression, but many develop strong attachments that interfere with offline relationships and daily routines. Their posts revealed recurring signs of psychological distress, cycles of relapse, and difficulty disengaging. Teens reported that their overreliance often ended when they reflect on the harm, return to in-person social settings, or become frustrated by platform restrictions. Based on the implications of our findings, we provide recommendations for future chatbot design so they can promote self-awareness, support real-world engagement, and involve teens in developing safer digital tools.