Humans sometimes show sudden improvements in task performance that have been linked to moments of insight. Such insight-related performance improvements appear special because they are preceded by an extended period of impasse, are unusually abrupt, and occur only in some, but not all, learners. Here, we ask whether insight-like behaviour also occurs in artificial neural networks trained with gradient descent algorithms. We compared learning dynamics in humans and regularised neural networks in a perceptual decision task that provided a hidden opportunity which allowed to solve the task more efficiently. We show that humans tend to discover this regularity through insight, rather than gradually. Notably, neural networks with regularised gate modulation closely mimicked behavioural characteristics of human insights, exhibiting delay of insight, suddenness and selective occurrence. Analyses of network learning dynamics revealed that insight-like behaviour crucially depended on noise added to gradient updates, and was preceded by ``silent knowledge'' that is initially suppressed by regularised (attentional) gating. This suggests that insights can arise naturally from gradual learning, where they reflect the combined influences of noise, attentional gating and regularisation.
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