Technology has changed both our way of life and the way in which we learn. Students now attend lectures with laptops and mobile phones, and this situation is accentuated in the case of students on Computer Science degrees, since they require their computers in order to participate in both theoretical and practical lessons. Problems, however, arise when the students' social networks are opened on their computers and they receive notifications that interrupt their work. We set up a workshop regarding time, thoughts and attention management with the objective of teaching our students techniques that would allow them to manage interruptions, concentrate better and definitively make better use of their time. Those who took part in the workshop were then evaluated to discover its effects. The results obtained are quite optimistic and are described in this paper with the objective of encouraging other universities to perform similar initiatives.
翻译：技术改变了我们的生活方式和学习方式; 学生现在用笔记本电脑和移动电话参加讲座,这种情形在计算机科学学位的学生中更加突出,因为他们需要他们的计算机来参与理论和实践课程; 然而,当学生的社交网络在他们的计算机上打开并接到中断工作的通知时,就会出现问题; 我们设立了一个关于时间、思想和注意力管理的讲习班,目的是教学生掌握能够管理中断、更好地集中和明确利用时间的技术; 然后,对参加讲习班的学生进行评估,以发现其效果; 获得的结果相当乐观,并在本文中叙述,目的是鼓励其他大学开展类似的活动。
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