Variable binding and substitution for (nameless) dummies

By abstracting over well-known properties of De Bruijn's representation with nameless dummies, we design a new theory of syntax with variable binding and capture-avoiding substitution. We propose it as a simpler alternative to Fiore, Plotkin, and Turi's approach, with which we establish a strong formal link. We also show that our theory easily incorporates simple types and equations between terms.