还在当“夜猫子”？或许乳腺癌正在逼近你 | 睡的故事

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最毁睡眠的竟然不是喝咖啡，而是……

论文标题：Evening intake of alcohol, caffeine, and nicotine: night-to-night associations with sleep duration and continuity among African Americans in the Jackson Heart Sleep Study

作者：Spadola, Christine E, Guo, Na, Johnson, Dayna A, Sofer, Tamar, Bertisch, Suzanne M, Jackson, Chandra L, Rueschman, Michael, Mittleman, Murray A, Wilson, James G, Redline, Susan

期刊：Sleep

发表时间：2019/08/06

睡前 90 分钟温水淋浴有助于改善睡眠质量

论文标题：Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis

作者：Shahab Haghayegh, Sepideh Khoshnevis, Michael H. Smolensky, Kenneth R. Diller, Richard J. Castriotta

期刊：Sleep Medicine Reviews

发表时间：2019/07/28

人类也能做到睁一只眼闭一只眼睡觉吗？

论文标题：Partial synchronization in empirical brain networks as a model for unihemispheric sleep

作者：Lukas Ramlow, Jakub Sawicki, Anna Zakharova, Jaroslav Hlinka, Jens Christian Claussen, Eckehard Schöll

期刊：Europhysics Letters

发表时间：2019/07/15

我们的睡眠，诞生于 4.5 亿年前？

论文标题：Neural signatures of sleep in zebrafish

作者：Louis C. Leung, Gordon X. Wang, Romain Madelaine, Gemini Skariah, Koichi Kawakami, Karl Deisseroth, Alexander E. Urban, Philippe Mourrain

期刊：Nature

发表时间：2019/07/10

还在当“夜猫子”？或许乳腺癌正在逼近你

论文标题：Investigating causal relations between sleep traits and risk of breast cancer in women: mendelian randomisation study

作者：Hassan S Dashti, Samuel E Jones, Jacqueline M Lane, Linn Beate Strand

期刊：The BMJ

发表时间：2019/06/26

中午不睡，下午崩溃！科学家发现多睡午觉的孩子学习成绩更好

论文标题：Midday napping in children: Associations between nap frequency and duration across cognitive, positive psychological well-being, behavioral, and metabolic health outcomes

作者：Liu, Jianghong, Feng, Rui, Ji, Xiaopeng, Cui, Naixue, Raine, Adrian, Mednick, Sara C

期刊：Sleep

发表时间：2019/05/28

睡得不怎么样会怎么样么？

论文标题：Impact of sleep health on self-perceived health status

作者：Mireia Dalmases, Ivan Benítez, Esther Sapiña-Beltran, Oriol Garcia-Codina, Antonia Medina-Bustos, Joan Escarrabill, Esteve Saltó, Daniel J. Buysse, Rosa E. Plana, Manuel Sánchez-de-la-Torre, Ferran Barbé, Jordi de Batlle

期刊：Scientific Reports

发表时间：2019/05/13

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