Long videos, characterized by temporal complexity and sparse task-relevant information, pose significant reasoning challenges for AI systems. Although various Large Language Model (LLM)-based approaches have advanced long video understanding, they still struggle to achieve both completeness and efficiency in capturing task-critical information. Inspired by human progressive visual cognition, we propose CogniGPT, a framework that leverages an interactive loop between Multi-Granular Perception Agent (MGPA) and Verification-Enhanced Reflection Agent (VERA) for efficient and reliable long video understanding. Specifically, MGPA mimics human visual divergent and focused attention to capture task-related information, while VERA verifies perceived key clues to mitigate hallucination and optimize subsequent perception strategies. Through this interactive process, CogniGPT explores a minimal set of informative and reliable task-related clues. Extensive experiments on EgoSchema, Video-MME, NExT-QA, and MovieChat datasets demonstrate CogniGPT's superiority in both accuracy and efficiency. Notably, on EgoSchema, it surpasses existing training-free methods using only 11.2 frames and achieves performance comparable to Gemini 1.5-Pro.
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